The Suspension Trainer is a highly portable performance training tool that leverages on gravity and the user’s body weight to complete hundreds of exercises.
TRX bodyweight suspension training develops strength, balance, flexibility and core stability simultaneously.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than fixed-plane exercise machines.
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)