Pilates is a series of exercises inspired by calisthenics, yoga and ballet. It lengthens and stretches all the major muscle groups in a balanced fashion, whilst improving flexibility, strength, balance and body awareness.

It requires concentration and focus, to be able to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. You then become acutely in tune with your body.

Benefits

  • Refreshing mind-body workout
  • Strong core
  • Gain long, lean muscles
  • Flexibility
  • Efficient movement
  • Gentle