E'S YOUTUBE SERIES

With our YouTube video series, we empower you with beneficial tutorials of regular exercise and maintaining fitness. 

  • Weekly Empowerment Tutorial Video

 Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

  • Monthly Event Updates             

Every month, E's helps you stay active by organising an event. We advocate keeping muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. 

  • E's Corporate Videos

From Clients' testimonials to program summaries and quick videos on our processes at the gym, we will update them via our corporate video series. 

 

Bicep Curls - Proper Form

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Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.  

Lunges For Beginners

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50 lunges in one day is too difficult for most beginners, and even if you could do 250 lunges with perfect form, you will be training for muscular endurance rather than strength (which is what leads to the toned look). It's the same reason you wouldn't do 50+ reps of an exercise in the gym.

 

Kettlebell Training

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For ballistic movements like kettlebell swings, cleans and snatches an average, active women should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb.An athletic woman should start with a kettlebell between 12 kg - 26 lb and 16 kg - 35 lb.

Planks - How To Train

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The solution is, not to increase the number of sets, but to pick an exercise that you can hold for at least 10-15 secs. Plank with the knees down on the floor, or plank on an inclined surface should work. So, for example, do 6 sets of 8 secs, or 5 sets of 10 secs of kneeling plank.