Kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning. Additionally, all major muscle groups are worked in a fun and energetic way that improves balance, coordination, flexibility and self-confidence.

Combining aerobics, martial arts and boxing, it is an effective full-body workout that tones your muscles and burns away calories. Due to the nature of the workout, flexibility improves with regular participation, together with agility, making other activities easier to perform and injuries from muscle strains and falls less likely.

Benefits

  • Muscle toning
  • Flexibility
  • Balance
  • Coordination
  • Better circulation
  • Full-body workout
  • Stress relief
  • Defend yourself!

BOOK YOUR KICKBOXING TRIAL CLASS

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example: 25 Jan 2016, 1.30pm