Originating from rehabilitation, functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
Done by performing simple exercises through small ranges of motion, your muscles are trained to become better stabilisers.
This form of training will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavour.
- Improved coordination
- Helps prevent recurring injury or injuries