More about me

Having been athletic all her life and made the transition from long distance running to resistance training, sports has also been in her life, as is a passion for food.

Becoming a health coach was a decision following frustration of years of yo yo dieting & lack of nutritional support available from personal trainers she had used.

 With the Institute of Integrative Nutrition (IIN) she was able to study over 50 dietary theories and lifestyle patterns that impact people's health.

Having personally healed herself of adrenal fatigue, food intolerances, lack of energy, chronic stress, PCOS, Insomnia, Sugar cravings and imbalanced hormones, these are some of the common areas  she supports her clients now. In addition after losing 3 kgs from reducing body fat, whilst increasing muscle mass she also supports weight management.

 As a Health Coach she supports busy professionals who want to incorporate fitness & nutrition to reach their health goals, despite a busy lifestyle!

Elika worked as an Associate Director for the 2nd largest HR Services company in the world and, having worked for over 10 years in multinational corporations, recruiting for skilled accountancy professional, she understands what it takes to support your health whilst maintaining a busy and successful career


Qualifications

Certified Health Coach

Elika studied with the Institute of Integrative Nutrition where she trained as a Health Coach.

© Integrative Nutrition


Training and Education

The Institute for Integrative Nutrition, New York City

Professional Training and Certification Program

She also qualified with a Business Honours Degree from a UK Business School


Certification and Accreditation

Affiliate member of the CIPD


Other Experiences

Over 10 years experience within consultancy companies serving fortune 500 companies