Circuit training is a series of strength and cardio exercises repeated multiple times with little or no rest between sets. It targets strength building and muscular endurance.
A “circuit” is completed when all prescribed exercises in the program are done. Once complete, one begins the first exercise again for the next circuit.
If you’re looking for a full-body workout in a short period, this does the trick. You get the benefits of muscle building and toning along with an intense cardio workout.
You will not be bored when you do our crazy circuit training!
- Aerobic ability